Sweet Corn or also called sugar corn is a good source of energy as it rich in carbohydrates, proteins, vitamins and minerals. We are Asians so rice is a staple food but since I am on a diet, sweet corn is a good substitute for rice. I boiled it for 15 minutes (steaming is better though), let it cool […]
We Love Pineapples
PINEAPPLE – is a tropical fruit with lots and lots of vitamins and minerals. Despite of its not so attractive looking it is very nutritional. As we are into sports and other physical activities this is one of our favorite fruit as it helps strengthen our bones and immune system. Other Health Benefits: – Good […]