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Mexican Food Rich in Protein which is Good after Workout!

August 1, 2016 By: Katycomment

Dinner is served! Tonight we have a Mexican dish rich in protein low in calories which is good after a long day from work and Jiu Jitsu training This dinner is good for four people. It’s also good for other side dishes like guacamole or rice. What we have here? Flour Tortilla/Corn or Orange colored tortilla […]

About our Family

Hello! Welcome to Sporati family.

This blog will be about fitness and health concerning all members of the family - parents and kids in particular.

How sports, healthy eating and exercise can changed family lifestyle.

We will write about our new found passion and tips on how the whole family become fit and better.

ENJOY!

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30 Day Squat Challenge for Mom like Me

I found this image circulating the social media these days about a 30 day squat challenge. Squat exercises are very good for leaner thighs and stronger hips. As I have problems with big hips and thighs, this is a perfect workout challenge. I started it July 1st with perseverance and hopeful for some good results after 30 days. […]

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