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How my son prepare for his first Judo tournament?

August 23, 2016 By: Katycomment

My son has been doing Judo these past few months. At first, he is hesitant to join and most of the time crying as he is scared and feeling like he can’t do it. This August, he joined his first ever Judo tournament. He has been to other tournaments like Jiu Jitsu and feeling nervous all the […]

What we learn so far about JUDO?

July 28, 2016 By: Katycomment

What is Judo? And how did we end up liking it? Since we have started training Jiu Jitsu one of the first things that we’ve learned were take down techniques. There are so many ways to do this like tripping, arm dragging and throws. Take downs are also an advantage specially during competitions. We learned that […]

About our Family

Hello! Welcome to Sporati family.

This blog will be about fitness and health concerning all members of the family - parents and kids in particular.

How sports, healthy eating and exercise can changed family lifestyle.

We will write about our new found passion and tips on how the whole family become fit and better.

ENJOY!

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Featured Post

30 Day Squat Challenge for Mom like Me

I found this image circulating the social media these days about a 30 day squat challenge. Squat exercises are very good for leaner thighs and stronger hips. As I have problems with big hips and thighs, this is a perfect workout challenge. I started it July 1st with perseverance and hopeful for some good results after 30 days. […]

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