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Boxing are Good for Moms!

October 1, 2016 By: Katycomment

Exercise are very important to everyone especially moms like me, but commonly for so many reasons this is one of our least priority. Since I started working out on the gym, I attended boxing and kick boxing classes for at least twice a week. At first, I found it so intense and exhausting, my whole body was […]

How my son prepare for his first Judo tournament?

August 23, 2016 By: Katycomment

My son has been doing Judo these past few months. At first, he is hesitant to join and most of the time crying as he is scared and feeling like he can’t do it. This August, he joined his first ever Judo tournament. He has been to other tournaments like Jiu Jitsu and feeling nervous all the […]

Family watched Rio 2016 Olympics

August 6, 2016 By: Katycomment

This weekend marked another history of Olympics, August 5th 2016 held in Rio de Janeiro, Brazil. Olympics is an international multi-sport event attended by different countries of the world. Where athletes compete for the gold and honor for their country. This is the first time my youngest son (3 yrs old) was able to watched […]

Mom and Son Learn Some Wrestling Techniques

July 30, 2016 By: Katycomment

This week, my eldest son and I joined a wrestling camp organized by the members of our Jiu Jitsu school. It is open for kids and adults willing to learn wrestling. Our wrestling coach told us that “if you want to be better in Jiu Jitsu you should learn how to wrestle”. What is Wrestling anyway? […]

What we learn so far about JUDO?

July 28, 2016 By: Katycomment

What is Judo? And how did we end up liking it? Since we have started training Jiu Jitsu one of the first things that we’ve learned were take down techniques. There are so many ways to do this like tripping, arm dragging and throws. Take downs are also an advantage specially during competitions. We learned that […]

Jiu Jitsu is a Good Exercise too!

July 15, 2016 By: Katycomment

It’s been a while since we started attending Jiu Jitsu classes. We learn so much everyday from take downs to escapes and different submission techniques of Jiu Jitsu. As we go on with our trainings, we realized this combat sport is a good exercise too. For starters, the warm up itself is a very good exercise, […]

Until the Next NBA Season Warriors!

June 20, 2016 By: Katycomment

We are certainly a Golden States Warriors fan! This 2016 NBA season where Warriors and Cavaliers fought for championship, we hope that Golden States could win. It was a very exciting game, and our favorite team almost have it. Unfortunately, many of their 3 point shots were missed which makes the Cleveland Cavaliers this year’s champion. […]

My Son Enjoys Mavericks’ Basketball Camp

June 14, 2016 By: Katycomment

The final season for NBA is almost over, Golden State Warriors VS Cleveland Cavaliers are fighting for the championship. I remember during winter time (around December of 2015) there are few sports camps that our kids can join and usually the weather doesn’t favor outdoor sports. Luckily there is the Mavs Basketball Academy offered to kids ages from […]

Kids Play Football at the Park

June 9, 2016 By: Katycomment

It was a very great day, sunny and not too hot. The family decided to go to the park for our weekly running activity. This time we decided to bring some football for the kids to play. After running for almost 4 miles arountd the park, the kids played the football. The park is very […]

Why do you need the belt in Jiu Jitsu?

April 7, 2016 By: Katycomment

“Why do you need the belt in Jiu Jitsu?” my eldest son asked… Hmmp.. I pause for a while and also began to wonder. Thinking, more likely it is not used just to hold the pants. I answered him; “The belt is used to show the rank and how good they are in Jiu Jitsu”. Then he […]

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About our Family

Hello! Welcome to Sporati family.

This blog will be about fitness and health concerning all members of the family - parents and kids in particular.

How sports, healthy eating and exercise can changed family lifestyle.

We will write about our new found passion and tips on how the whole family become fit and better.

ENJOY!

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Featured Post

30 Day Squat Challenge for Mom like Me

I found this image circulating the social media these days about a 30 day squat challenge. Squat exercises are very good for leaner thighs and stronger hips. As I have problems with big hips and thighs, this is a perfect workout challenge. I started it July 1st with perseverance and hopeful for some good results after 30 days. […]

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