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How to prepare yourself to a Spartan Race?

April 18, 2016 By: Katycomment

We are starting to like obstacle race, it is fun and fulfilling especially once you’ve reached the finish line. This April we are joining the Spartan Race in Austin, Texas where my husband and I will be doing the sprint while our eldest son doing the half mile race. Spartan is a long running race with obstacles with punishments. […]

Family Conquered Dallas Terrain Racing

March 24, 2016 By: Katycomment

It was a very exciting day for us, after all our efforts on training and diet, it sure paid off. Here is the Sporati Family beside the Finish line for photo ops, as you can see we all have our own medals because the whole family did join and conquered the terrain race! The terrain race has […]

About our Family

Hello! Welcome to Sporati family.

This blog will be about fitness and health concerning all members of the family - parents and kids in particular.

How sports, healthy eating and exercise can changed family lifestyle.

We will write about our new found passion and tips on how the whole family become fit and better.

ENJOY!

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Your Daily #LIFETIP

Featured Post

30 Day Squat Challenge for Mom like Me

I found this image circulating the social media these days about a 30 day squat challenge. Squat exercises are very good for leaner thighs and stronger hips. As I have problems with big hips and thighs, this is a perfect workout challenge. I started it July 1st with perseverance and hopeful for some good results after 30 days. […]

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