How to achieve beautiful abs? Is there any easy and short routines? Abs or abdominal exercises are those that affect the abdominal muscles. This is one of the most noticeable and most exercised part during workout. Here is a list of ab workout routines that only takes 2 minutes of your time, thus easy and short. […]
2 Cardio Booster Exercises, Good Warm Up!
We challenge ourselves to exercise as much as possible everyday. Part of our exercise is a good cardio warm up. Cardio warm ups should cause moderate sweating. Enough to boost your energy and inner core strength to be awaken. Warm ups are very important as you start to initiate proper breathing and heat you up […]
30 Day Squat Challenge for Mom like Me
I found this image circulating the social media these days about a 30 day squat challenge. Squat exercises are very good for leaner thighs and stronger hips. As I have problems with big hips and thighs, this is a perfect workout challenge. I started it July 1st with perseverance and hopeful for some good results after 30 days. […]
Mom’s 2 Minutes Exercise for Slimmer Thighs
As I was trying to lose some weight, I noticed my thighs are not getting slimmer as I hope for. I came to a realization that there must be some specific routine to workout my thighs and make it look thinner. I did my research and to my surprise there are so many routines online. I […]
Moms Easy Daily Abs Workout
As a mom with two kids, staying fit and in shape is hard for me. And one of my biggest goal is to get rid of my belly fats and pregnancy flabs. I had my two boys via C-section procedures causing my belly to be so flabby. I’m not complaining because these are my best scars, […]