How do you encourage your kids to be healthy? Eating vegetables, taking vitamins and why not try some exercise with them. Most adults thinks of exercise as going to the gym or running on a treadmill. It could also be fun doing it at home with kids. Make space of your home, lay down some mats and do these 10 easy exercises with […]
How can Exercise be Fun for both Adults and Kids?
We adults think that exercise is painful and that can be done in the gym, treadmill or by lifting heavy weights. While for kids it means playing or just being physically active. Regardless of how it means, exercise should be more fun! Everyone can benefit from regular exercise especially the kids. They will; build stronger bones and muscles […]
How to achieve flat abs with 2 minutes workout daily?
How to achieve beautiful abs? Is there any easy and short routines? Abs or abdominal exercises are those that affect the abdominal muscles. This is one of the most noticeable and most exercised part during workout. Here is a list of ab workout routines that only takes 2 minutes of your time, thus easy and short. […]
2 Cardio Booster Exercises, Good Warm Up!
We challenge ourselves to exercise as much as possible everyday. Part of our exercise is a good cardio warm up. Cardio warm ups should cause moderate sweating. Enough to boost your energy and inner core strength to be awaken. Warm ups are very important as you start to initiate proper breathing and heat you up […]
5 Kettlebell Exercises Which Helps Us Get Stronger
There are so many workout equipment’s that can be used to make us stronger. But as we do combat sports most of the time, we choose kettlebells. Kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. There are different […]
30 Day Squat Challenge for Mom like Me
I found this image circulating the social media these days about a 30 day squat challenge. Squat exercises are very good for leaner thighs and stronger hips. As I have problems with big hips and thighs, this is a perfect workout challenge. I started it July 1st with perseverance and hopeful for some good results after 30 days. […]
Mom Workout at Home Version #2
Not so good weather today and going to the gym is hard but there should be no reason to skip workout. Will do it at home instead, so lets’ work..work..work! Here are the routines I did; Warm Up – 2 minutes high knees in place, 2 minutes butt kicks and 1 minute jumping jacks Rest for 2 minutes […]
5 Easy Morning Workout at Home!
Exercise is a good way to start your morning, but going to the gym might be a little hard so why not do it at home. I found this 5 simple workout drills online and told myself why not try. So the moment I sent my son to school and husband to work I warmed […]
Choosing The Perfect Bike for the Kids
It is almost summer, wonderful season to be outside and have fun. Biking is one of the kids activity that they look forward to. It is a good form of exercise in which kids don’t recognize getting tired and bored. So we decided to go to the store and buy them each a bicycle. Choosing […]
Mom’s 2 Minutes Exercise for Slimmer Thighs
As I was trying to lose some weight, I noticed my thighs are not getting slimmer as I hope for. I came to a realization that there must be some specific routine to workout my thighs and make it look thinner. I did my research and to my surprise there are so many routines online. I […]