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How to win a healthy snack for kids after school?

September 16, 2016 By: Katycomment

After school, kids are tired, exhausted at least, and definitely hungry. Once kids are home, parents will again deal with their diet and preparing a snack for them is like giving your child a reward for their hard work and long day in school. To think that it’s almost time for dinner, or time for them […]

Our Son Got a Lunchable for a Reward!

July 6, 2016 By: Katycomment

Since my son joined the Jiu Jitsu classes, he has been training hard and learning a lot – that is rewarding enough for us. One day, we never expected that he will be getting a Jiu Jitsu stripe on his belt. The coach called him and to our surprise his getting his second stripe. Of course he was […]

How to Reward kids without Spoiling?

March 23, 2016 By: Katycomment

How to reward your kids without spoiling them? That is one of parents dilemma nowadays as kids tend to misunderstood. What is the difference of rewarding and spoiling? Rewarding or “reward system” is a positive reinforcement to your children’s good actions and achievements. It is a way to show appreciation and praises to your children. When you give reward […]

About our Family

Hello! Welcome to Sporati family.

This blog will be about fitness and health concerning all members of the family - parents and kids in particular.

How sports, healthy eating and exercise can changed family lifestyle.

We will write about our new found passion and tips on how the whole family become fit and better.

ENJOY!

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Your Daily #LIFETIP

Featured Post

30 Day Squat Challenge for Mom like Me

I found this image circulating the social media these days about a 30 day squat challenge. Squat exercises are very good for leaner thighs and stronger hips. As I have problems with big hips and thighs, this is a perfect workout challenge. I started it July 1st with perseverance and hopeful for some good results after 30 days. […]

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