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How my son prepare for his first Judo tournament?

August 23, 2016 By: Katycomment

My son has been doing Judo these past few months. At first, he is hesitant to join and most of the time crying as he is scared and feeling like he can’t do it. This August, he joined his first ever Judo tournament. He has been to other tournaments like Jiu Jitsu and feeling nervous all the […]

How to Motivate Kids to Exercise?

June 10, 2016 By: Katycomment

Exercise is good for our body, its helps us to strengthen it and will prevent us from diseases around us. Having exercise everyday will increase our health power and insuring us a better life. As parents, we should motivate our young ones to exercise – the early the better. This is one of our responsibility to […]

How to comfort your child when he lose?

April 11, 2016 By: Katycomment

In sports, either you win or you lose? When you get to win you celebrate and cheer, but that doesn’t mean you have to be sad and discouraged when you lose. We always say “be sport”. But how will you comfort a child when they get to lose? Kids tend to be competitive and very emotional […]

About our Family

Hello! Welcome to Sporati family.

This blog will be about fitness and health concerning all members of the family - parents and kids in particular.

How sports, healthy eating and exercise can changed family lifestyle.

We will write about our new found passion and tips on how the whole family become fit and better.

ENJOY!

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Featured Post

30 Day Squat Challenge for Mom like Me

I found this image circulating the social media these days about a 30 day squat challenge. Squat exercises are very good for leaner thighs and stronger hips. As I have problems with big hips and thighs, this is a perfect workout challenge. I started it July 1st with perseverance and hopeful for some good results after 30 days. […]

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