After school, kids are tired, exhausted at least, and definitely hungry. Once kids are home, parents will again deal with their diet and preparing a snack for them is like giving your child a reward for their hard work and long day in school. To think that it’s almost time for dinner, or time for them […]
5 Days Healthy School Lunch Ideas for Kids
Summer is over, school season is on. This is the time of the year when I am busy worrying what school lunch to packed for my kids. They are too picky and its hard to feed them anything healthy. I remember my son’s kindergarten teacher advice us parents to give our kids lunch that is “easy for them to […]
Eight Yummy Foods that Fights Stress
In our everyday life we can’t avoid to worry, be sad, frustrated and most of the time get so tired from work, environment and even to your relationships. These worries, problems or circumstances drives us to get stress. What is Stress? What can it do to our life? Stress is a state of mental or […]
How my son prepare for his first Judo tournament?
My son has been doing Judo these past few months. At first, he is hesitant to join and most of the time crying as he is scared and feeling like he can’t do it. This August, he joined his first ever Judo tournament. He has been to other tournaments like Jiu Jitsu and feeling nervous all the […]
What’s Fun this Summer?
Summer is a season for family. This is the best time of the year to be out and have fun. Weather is awesome as long as you protect yourself from too much heat. Kids have no school, parents have reasons to take a leave from work and vacation time. We have listed some of the summer […]
Our Son Got a Lunchable for a Reward!
Since my son joined the Jiu Jitsu classes, he has been training hard and learning a lot – that is rewarding enough for us. One day, we never expected that he will be getting a Jiu Jitsu stripe on his belt. The coach called him and to our surprise his getting his second stripe. Of course he was […]
Mom Simple Tips About Diet and Fitness!
Did you ever promise yourself to be on a diet and nothing happen? Oh well as they say promises are made to be broken. After pregnancy I gain so much weight and there is no easy way I know to lose it. Diet doesn’t need promises it needs actions but I have million of reasons […]
5 Ways to Keep Our Sons Bedtime Easy
Rest is best, I once heard this caption on a carton show when my youngest son is watching. And it came to my mind after a long day in school, homework, sports and other activities children are still up and active by the end of the day. It seems like they have this unlimited energy, kids […]
How to Motivate Kids to Exercise?
Exercise is good for our body, its helps us to strengthen it and will prevent us from diseases around us. Having exercise everyday will increase our health power and insuring us a better life. As parents, we should motivate our young ones to exercise – the early the better. This is one of our responsibility to […]
5 Tips How Family Can Save on Fitness
People say it is too expensive to get fit and fab. Which makes sense every time I do my grocery, the fruits and vegetables takes so much on my budget. While having junk foods or every meal in a fast food chain is cheaper. Getting fit also includes the exercise or working out in the gym and attending classes in which takes […]