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How to win a healthy snack for kids after school?

September 16, 2016 By: Katycomment

After school, kids are tired, exhausted at least, and definitely hungry. Once kids are home, parents will again deal with their diet and preparing a snack for them is like giving your child a reward for their hard work and long day in school. To think that it’s almost time for dinner, or time for them […]

10 Healthy Bedtime Snacks

August 26, 2016 By: Katycomment

Feeling hungry during bedtime? Tired, yet craving for something. And you worry eating before bedtime will make you wide awake the whole night. Or worst will make you gain more weight the next day. Worry not as there are healthier options to choose. Here are 10 healthy bedtime snacks for you: Milk – a warm glass of […]

Healthy and Likable Snack Options for Kids

August 8, 2016 By: Katycomment

My kids love to eat their snacks. This summer I listed few options that I know is not only healthy but the kids will like. Some of the items below can actually bought on some stores but we like buying them in Costco as it comes in a bulk and different variations. Cheese – this is […]

About our Family

Hello! Welcome to Sporati family.

This blog will be about fitness and health concerning all members of the family - parents and kids in particular.

How sports, healthy eating and exercise can changed family lifestyle.

We will write about our new found passion and tips on how the whole family become fit and better.

ENJOY!

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Featured Post

30 Day Squat Challenge for Mom like Me

I found this image circulating the social media these days about a 30 day squat challenge. Squat exercises are very good for leaner thighs and stronger hips. As I have problems with big hips and thighs, this is a perfect workout challenge. I started it July 1st with perseverance and hopeful for some good results after 30 days. […]

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