Dinner is served! Tonight we have a Mexican dish rich in protein low in calories which is good after a long day from work and Jiu Jitsu training This dinner is good for four people. It’s also good for other side dishes like guacamole or rice. What we have here? Flour Tortilla/Corn or Orange colored tortilla […]
Summer is Watermelon Season!
Summertime, and this is season for watermelons. We love this fruit as it is so good for our body and so refreshing. Feeling the summer heat is exhausting and working out is extra tiring, what we need is a slice of watermelon. Why Do We Love Watermelon? We love this fruit and eat it almost everyday. This replaced our […]
Cheat Day Can Also Be Healthy
If your are into fitness, the word “cheat day” sounds familiar to you. Because this is the day where you can eat anything you crave for from the week you abstain or choose to eat healthy. Some meant it, the day to eat anything unhealthy like burger, pizza, basically carbs and fats. Today I manage […]
15 Things We Love About Cucumbers
Sporati family sure love cucumbers, I buy these all the time. Inexpensive, easy to prepare and very healthy. We eat it raw or sometimes put it on our lemon water together with some mint leaf. Others, put it on their juice, salad or salsa which also we like. I research online and come up with a list of […]
Simple Healthy Recipe for St. Patrick’s Day
Happy St. Patrick’s Day everyone! Since we came here in the US this is one of the festivals that we are looking forward to. Wearing green shirts, watching parades and all green kind of festivities. This year we opt to stay at home and I just cooked corn beef just to feel the tradition. My recipe is […]
Food to Repair Muscle – Beef Patty and Beans
After exercise or any physical activity we can’t avoid to have some muscle sores sometimes and we need protein to repair them. My husband and eldest son are doing Jiu Jitsu almost everyday and to help them repair some sore muscles I prepared them this beef patty with beans recipe, here’s how and learn some health benefits. Ingredients for the patty are; 1lb […]
Sweet Corn for Energy Boost
Sweet Corn or also called sugar corn is a good source of energy as it rich in carbohydrates, proteins, vitamins and minerals. We are Asians so rice is a staple food but since I am on a diet, sweet corn is a good substitute for rice. I boiled it for 15 minutes (steaming is better though), let it cool […]
We Love Pineapples
PINEAPPLE – is a tropical fruit with lots and lots of vitamins and minerals. Despite of its not so attractive looking it is very nutritional. As we are into sports and other physical activities this is one of our favorite fruit as it helps strengthen our bones and immune system. Other Health Benefits: – Good […]