Mornings are the most busiest time of our day. Parents especially are the most in a hurry. Was not able to cook or prepare breakfast for our young ones. But we cannot be blamed for being so busy, always in a hurry and mostly exhausted. Being at work all day and working things out at home occupies all […]
5 Days Healthy School Lunch Ideas for Kids
Summer is over, school season is on. This is the time of the year when I am busy worrying what school lunch to packed for my kids. They are too picky and its hard to feed them anything healthy. I remember my son’s kindergarten teacher advice us parents to give our kids lunch that is “easy for them to […]
Mexican Food Rich in Protein which is Good after Workout!
Dinner is served! Tonight we have a Mexican dish rich in protein low in calories which is good after a long day from work and Jiu Jitsu training This dinner is good for four people. It’s also good for other side dishes like guacamole or rice. What we have here? Flour Tortilla/Corn or Orange colored tortilla […]
Cheat Day Can Also Be Healthy
If your are into fitness, the word “cheat day” sounds familiar to you. Because this is the day where you can eat anything you crave for from the week you abstain or choose to eat healthy. Some meant it, the day to eat anything unhealthy like burger, pizza, basically carbs and fats. Today I manage […]
Simple Healthy Recipe for St. Patrick’s Day
Happy St. Patrick’s Day everyone! Since we came here in the US this is one of the festivals that we are looking forward to. Wearing green shirts, watching parades and all green kind of festivities. This year we opt to stay at home and I just cooked corn beef just to feel the tradition. My recipe is […]
Food to Repair Muscle – Beef Patty and Beans
After exercise or any physical activity we can’t avoid to have some muscle sores sometimes and we need protein to repair them. My husband and eldest son are doing Jiu Jitsu almost everyday and to help them repair some sore muscles I prepared them this beef patty with beans recipe, here’s how and learn some health benefits. Ingredients for the patty are; 1lb […]