Mornings are the most busiest time of our day. Parents especially are the most in a hurry. Was not able to cook or prepare breakfast for our young ones. But we cannot be blamed for being so busy, always in a hurry and mostly exhausted. Being at work all day and working things out at home occupies all […]
5 Days Healthy School Lunch Ideas for Kids
Summer is over, school season is on. This is the time of the year when I am busy worrying what school lunch to packed for my kids. They are too picky and its hard to feed them anything healthy. I remember my son’s kindergarten teacher advice us parents to give our kids lunch that is “easy for them to […]
Eight Yummy Foods that Fights Stress
In our everyday life we can’t avoid to worry, be sad, frustrated and most of the time get so tired from work, environment and even to your relationships. These worries, problems or circumstances drives us to get stress. What is Stress? What can it do to our life? Stress is a state of mental or […]
10 Healthy Bedtime Snacks
Feeling hungry during bedtime? Tired, yet craving for something. And you worry eating before bedtime will make you wide awake the whole night. Or worst will make you gain more weight the next day. Worry not as there are healthier options to choose. Here are 10 healthy bedtime snacks for you: Milk – a warm glass of […]
Why Cheat Day is Important?
For everyday training and exercise in order to be healthy and get fit we also chose to eat healthy. Eating healthy often times means eating more fruits, vegetables, lean meats and less carbs. No fatty and process food as much as possible. The idea that a cheat day means eating anything during a set period […]
Summer is Watermelon Season!
Summertime, and this is season for watermelons. We love this fruit as it is so good for our body and so refreshing. Feeling the summer heat is exhausting and working out is extra tiring, what we need is a slice of watermelon. Why Do We Love Watermelon? We love this fruit and eat it almost everyday. This replaced our […]
15 Things We Love About Cucumbers
Sporati family sure love cucumbers, I buy these all the time. Inexpensive, easy to prepare and very healthy. We eat it raw or sometimes put it on our lemon water together with some mint leaf. Others, put it on their juice, salad or salsa which also we like. I research online and come up with a list of […]
Sweet Corn for Energy Boost
Sweet Corn or also called sugar corn is a good source of energy as it rich in carbohydrates, proteins, vitamins and minerals. We are Asians so rice is a staple food but since I am on a diet, sweet corn is a good substitute for rice. I boiled it for 15 minutes (steaming is better though), let it cool […]
We Love Pineapples
PINEAPPLE – is a tropical fruit with lots and lots of vitamins and minerals. Despite of its not so attractive looking it is very nutritional. As we are into sports and other physical activities this is one of our favorite fruit as it helps strengthen our bones and immune system. Other Health Benefits: – Good […]