What is your favorite refreshment? Refreshment is a light snack or drink that makes us feel better. Fruits such as banana, apple, kiwi, pineapple and watermelon are the most favorite. Watermelon is very refreshing, mostly 90% water so it’s good for hydration. This is one of the best fruit intake for active people which benefits us to […]
Simple Pineapple Smoothie Recipe
As we love pineapple and normally we just eat it fresh with some pinch of pink salt. Pineapple is very good for digestion, as it has plenty of fiber and vitamin C for good immune system. Some eat it raw, add on some dish like salsa or top it on their pizza. We tried this recipe and […]
5 Easy and Healthy Breakfast Meals for Kids Before School
Mornings are the most busiest time of our day. Parents especially are the most in a hurry. Was not able to cook or prepare breakfast for our young ones. But we cannot be blamed for being so busy, always in a hurry and mostly exhausted. Being at work all day and working things out at home occupies all […]
How to win a healthy snack for kids after school?
After school, kids are tired, exhausted at least, and definitely hungry. Once kids are home, parents will again deal with their diet and preparing a snack for them is like giving your child a reward for their hard work and long day in school. To think that it’s almost time for dinner, or time for them […]
5 Days Healthy School Lunch Ideas for Kids
Summer is over, school season is on. This is the time of the year when I am busy worrying what school lunch to packed for my kids. They are too picky and its hard to feed them anything healthy. I remember my son’s kindergarten teacher advice us parents to give our kids lunch that is “easy for them to […]
Eight Yummy Foods that Fights Stress
In our everyday life we can’t avoid to worry, be sad, frustrated and most of the time get so tired from work, environment and even to your relationships. These worries, problems or circumstances drives us to get stress. What is Stress? What can it do to our life? Stress is a state of mental or […]
10 Healthy Bedtime Snacks
Feeling hungry during bedtime? Tired, yet craving for something. And you worry eating before bedtime will make you wide awake the whole night. Or worst will make you gain more weight the next day. Worry not as there are healthier options to choose. Here are 10 healthy bedtime snacks for you: Milk – a warm glass of […]
Why Cheat Day is Important?
For everyday training and exercise in order to be healthy and get fit we also chose to eat healthy. Eating healthy often times means eating more fruits, vegetables, lean meats and less carbs. No fatty and process food as much as possible. The idea that a cheat day means eating anything during a set period […]
Healthy and Likable Snack Options for Kids
My kids love to eat their snacks. This summer I listed few options that I know is not only healthy but the kids will like. Some of the items below can actually bought on some stores but we like buying them in Costco as it comes in a bulk and different variations. Cheese – this is […]
How to Make Simple Pineapple Refreshment?
Fruit refreshments are great this summer. And one of our favorite is Pineapple – a fruit that is a good source of fiber and Vitamin C which helps in digestion and boost immune system. For almost everyday, we try to make fruit juices or shakes to keep us healthy. This drink can be your meal if you are on a […]