There are so many workout equipment’s that can be used to make us stronger. But as we do combat sports most of the time, we choose kettlebells. Kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. There are different […]
Why Head Gear is Needed in Jiu Jitsu?
Jiu Jitsu is an individual and combat sport. During grappling or simply in drills take downs, mounts and arm bars can be done and executed. It is very possible and more likely that you will get hurt. As such, head gear like this is needed in Jiu Jitsu especially on trainings. This protects your ear […]
What Sporati Family Wear for cold training days?
Gearing up is hard and challenging when you do workout or any kind of sports during winter season. Considering style, safety from the cold weather and comfort depends on the event location. Usually there are indoor locations like the gym or covered courts that are normally warm, and there is outdoor like parks which is expected […]