Halloween Greeting from Sporati Family!
5 Kettlebell Exercises Which Helps Us Get Stronger
There are so many workout equipment’s that can be used to make us stronger. But as we do combat sports most of the time, we choose kettlebells. Kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. There are different […]
Why Head Gear is Needed in Jiu Jitsu?
Jiu Jitsu is an individual and combat sport. During grappling or simply in drills take downs, mounts and arm bars can be done and executed. It is very possible and more likely that you will get hurt. As such, head gear like this is needed in Jiu Jitsu especially on trainings. This protects your ear […]
What Sporati Family Wear for cold training days?
Gearing up is hard and challenging when you do workout or any kind of sports during winter season. Considering style, safety from the cold weather and comfort depends on the event location. Usually there are indoor locations like the gym or covered courts that are normally warm, and there is outdoor like parks which is expected […]
We Are Training At Home
There is no place like home. If the weather is not so good to be outside or too lazy to go to the gym or park why not do it at home. Home is a wonderful place to do your workout, just make sure to find a spacious room to be comfortable enough. You can do normal routines like […]
About Sporati Kids
In Sporati Family we have two lovely boys and they are our most precious blessings. Sporati Kuya, age 6 and a kindergarten student. He is the most active and most serious son. He train Jiu Jitsu and boxing almost everyday, and he like it. He attended basketball camps, shows interest with this sport despite of his height. Likes […]
About Sporati Mom and Sporati Dad
Hello there! We are the heads of the Sporati family and we have two lovely boys. Sporati Dad motivates the family to be fit, he encourages our kids the most into exercises and sports. He likes to play basketball and football but chess is his most favorite. In terms of workout, he do UFC ultimate trainings and attend […]
Welcome to Family Sporati!
Welcome to Family.Sporati.com. We created this blog to share our family chosen sports, daily physical and mental fun activities and our take on healthy options. Fitness will take time and effort but as a family it will be fun and more exciting for sure. So be with us on this journey as we share a lot […]