10 Healthy Bedtime Snacks

Feeling hungry during bedtime?

Tired, yet craving for something.

And you worry eating before bedtime will make you wide awake the whole night.

Or worst will make you gain more weight the next day.

Worry not as there are healthier options to choose.

Here are 10 healthy bedtime snacks for you:

1. Milk – a warm glass of milk, plain and not sweetened.
2. Oatmeal – plain or you can add some strawberry or banana for taste.
3. Apple Slices – you can add some almond butter
4. Whole Grain Crackers – dip it with turkey and cheese
5. Banana – you can also dip this with peanut butter
6. Celery – dip in humus
7. Black Beans – with shredded cheese and avocado
8. Whole Grain Toast – with peanut butter or a slice of cheese
9. Whole Grain Toast – with a hard boiled egg
10. An orange or some cashew nuts

Try not to deprived yourself from time to time, eating during bedtime or what people call “midnight snacks” are not bad to your health.

Just make sure you eat the healthy options and go to sleep one hour after snack. Happy snacking!