Not so good weather today and going to the gym is hard but there should be no reason to skip workout. Will do it at home instead, so lets’ work..work..work!
Here are the routines I did;
Warm Up – 2 minutes high knees in place, 2 minutes butt kicks and 1 minute jumping jacks
Rest for 2 minutes or drink some water
Workout #1
20 Burpees (you can try atleast 20 to 50 times)
Workout #2
40 Mountain Climbers (you can try atleast 20 to 50 times)
Rest for 5 minutes or drink some water
Workout #3
25 Crunches (you can try atleast 10 to 15 times or more)
Workout #4
25 Bicycle Crunch (you can try atleast 10 to 15 times or more)
Workout #5
30 Flutter Kick (you can try atleast 20 to 25 times or more)
Finally
5 minutes plank (body facing the floor)
Repetitions are good so;
For Beginner – Do it 3 times
Advanced – Do it at least 5 times
The workout will take about 30 minutes to 1 hour depending on your pace. You can do more or less on the routines just make sure to hydrate, also stretched more to avoid soreness.
You can check out my first version of home workout on “At Home Workout – Day #1”
What a nice workout at home indeed!
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