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Simple Healthy Recipe for St. Patrick’s Day

March 19, 2016 By: Katycomment

CornBeefPotatoCLRHappy St. Patrick’s Day everyone!

Since we came here in the US this is one of the festivals that we are looking forward to. Wearing green shirts, watching parades and all green kind of festivities. This year we opt to stay at home and I just cooked corn beef just to feel the tradition.

My recipe is easy coz it will only take less than 30 minutes to prepare and cook it; simple minimal ingredients involve and nutritious.

 

Ingredients;

1 can Chunky Cornbeef – good source of protein

1/2 Onion chopped – helps fight infections

2 gloves of Garlic minced – good source of vitamins and minerals

6 Potatoes diced – good source of potassium

Directions:

On a hot pan place little amount of olive oil once hot enough sauté the garlic and onions. Then put on the cornbeef add 1/4 cup of water then simmer for 5 minutes. Once boiling add the potatoes and cook it for about 5 minutes or until potatoes are tender enough for you. Finally add salt and pepper to taste and serve while its hot.

This meal is best with whole wheat bread or any regular dinner rolls, for more healthy options add some steamed cabbage and enjoy!

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About our Family

Hello! Welcome to Sporati family.

This blog will be about fitness and health concerning all members of the family - parents and kids in particular.

How sports, healthy eating and exercise can changed family lifestyle.

We will write about our new found passion and tips on how the whole family become fit and better.

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