Halloween Greeting from Sporati Family!
Watermelon Juice for Refreshment!
What is your favorite refreshment? Refreshment is a light snack or drink that makes us feel better. Fruits such as banana, apple, kiwi, pineapple and watermelon are the most favorite. Watermelon is very refreshing, mostly 90% water so it’s good for hydration. This is one of the best fruit intake for active people which benefits us to […]
Simple Pineapple Smoothie Recipe
As we love pineapple and normally we just eat it fresh with some pinch of pink salt. Pineapple is very good for digestion, as it has plenty of fiber and vitamin C for good immune system. Some eat it raw, add on some dish like salsa or top it on their pizza. We tried this recipe and […]
5 Easy and Healthy Breakfast Meals for Kids Before School
Mornings are the most busiest time of our day. Parents especially are the most in a hurry. Was not able to cook or prepare breakfast for our young ones. But we cannot be blamed for being so busy, always in a hurry and mostly exhausted. Being at work all day and working things out at home occupies all […]
Boxing are Good for Moms!
Exercise are very important to everyone especially moms like me, but commonly for so many reasons this is one of our least priority. Since I started working out on the gym, I attended boxing and kick boxing classes for at least twice a week. At first, I found it so intense and exhausting, my whole body was […]
Mom and Kids 10 Easy Exercises!
How do you encourage your kids to be healthy? Eating vegetables, taking vitamins and why not try some exercise with them. Most adults thinks of exercise as going to the gym or running on a treadmill. It could also be fun doing it at home with kids. Make space of your home, lay down some mats and do these 10 easy exercises with […]
How can Exercise be Fun for both Adults and Kids?
We adults think that exercise is painful and that can be done in the gym, treadmill or by lifting heavy weights. While for kids it means playing or just being physically active. Regardless of how it means, exercise should be more fun! Everyone can benefit from regular exercise especially the kids. They will; build stronger bones and muscles […]
How to win a healthy snack for kids after school?
After school, kids are tired, exhausted at least, and definitely hungry. Once kids are home, parents will again deal with their diet and preparing a snack for them is like giving your child a reward for their hard work and long day in school. To think that it’s almost time for dinner, or time for them […]
5 Days Healthy School Lunch Ideas for Kids
Summer is over, school season is on. This is the time of the year when I am busy worrying what school lunch to packed for my kids. They are too picky and its hard to feed them anything healthy. I remember my son’s kindergarten teacher advice us parents to give our kids lunch that is “easy for them to […]